There are times when something comes out of your mouth that was never intended. That is when your negative inner voice starts to take over your thoughts for making that mistake. It screams inside your head, “You are such an idiot…” You often continue to play out the scenario in your head and the merciless inner voice continues to berate you long after the incident. This type of background talk can seriously damage self-confidence. How is it that some people know how to take control and turn off that negative voice, while others can’t seem to address it and let…

Tonia DeCosimo

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